Stress Management: Gentle stretching reduces tension - Juneau Empire

Stress Management: Gentle stretching reduces tension Juneau Empire Beyond basic stretches to relieve tension, aerobic exercise and moderate physical activity are also valuable. Finding ways to stay physically active can be ...

In Competition for Your Nose - New York Times

New York Times

In Competition for Your Nose New York Times “The kids are getting off the bus in 20 minutes — what can I do to relieve my stress? As opposed to what the media portrays: the model sitting on a ... and more »

David McMillian: Stress relievers can ultimately backfire - Shreveport Times

David McMillian: Stress relievers can ultimately backfire Shreveport Times These are some pretty typical ways that people sometimes relieve stress, boredom and anxiety. Many of these can be used in healthy and appropriate ways, ...

Friends (and Family) Are the Best Medicine - Psychology Today (blog)

Psychology Today (blog)

Friends (and Family) Are the Best Medicine Psychology Today (blog) Thus, our stress systems are first wired such that "Mommy" or "Daddy" reliably relieve stress. Anyone who has seen a baby light up when a parent returns ...

iPad Apps for Stress Relief - Appolicious

iPad Apps for Stress Relief Appolicious Bubblewrap Extreme Popping bubble wrap is one of the best ways to relieve stress: the noise, the pop...ahhh. I feel better just thinking about it. ...